Headspace Guide to Meditation
Rating: 7.8 · 2021 · Documentary, Animation · USA, United Kingdom · 1 sns
Description
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Information
- Year
- 2021
- Genre
- Documentary, Animation
- Country
- USA, United Kingdom
- Seasons
- 1
- TMDB
- 7.8
- IMDb
- 7.8
- Tagline
- It's time to be kind to your mind.
Director
Cast
- Andy Puddicombe — Self (voice)